All of the B vitamins are water soluble and so cannot be stored in the body. Each vitamin is chemically different from the others and all have separate functions in the body. The overall action of the complex is to help maintain health, particularly of the nervous system. B vitamins are vital for carbohydrate, fat protein metabolism and the conversion of food to energy.
Thiamin 30Mg Riboflavin 40Mg Niacin 50Mg Vitamin B6 10Mg Folacin 400Ug Vitamin B12 5Ug Biotin 0.05Mg Pantothenic Acid 20Mg.
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