Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry is a plant in the Solanaceae or nightshade family. Found in the Indian himalaya. Several other species in the genus Withania are morphologically similar.Fight off the effects of stress on your body If you suffer with anxiety attacks, or other stress related conditions then Ashwagandha can help. It has a mild sedative effect on the central nervous system, so can be used safely as a mood enhancer and will help you to relax. It will also naturally calm you to improve the quality of your sleep without any side effects. It is also considered an ‘adaptogen’, a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility. What are benefits of ashwagandha? It’s classified as an “adaptogen,” meaning that it can help your body manage stress. Ashwagandha root capsules provides all sorts of other benefits for your body and brain. For example, it can help to reduce cortisol, boost brain function and help fight symptoms of stress. How much ashwagandha root extract should I take daily? Dosage: How Much Ashwagandha Should You Take? The lowest effective dose recorded is 300-500 mg daily. Again, it’s best taken consistently and will work better the longer you take it over time. The therapeutic dose is 6,000 mg per day, divided into three doses of 2,000 mg. Suitable both for men and women. Does Ashwagandha increase or decrease cortisol? Stress hormones Cortisol and Adrenalin are more harmoniously regulated with Ashwagandha. This manifests as decreases in blood pressure, balanced blood sugar and thyroid function. … Ashwagandha provides enhanced cognition through antioxidant activity and increase memory through acetylcholine receptor activity.
Ashwagandha Extract 20:1, Microcrystalline Cellulose, Dicalcium Phosphate, Magnesium Stearate.
Take 2 tablets daily
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✔ Ashwagandha herbal supplements increase stamina and endurance – High strength extract. Boost immunity Helps with Mood. Ashwagandha powder pills – Pure organic capsules. Suitable for vegans and vegetarians.