COMPLETE VEGAN NUTRITIONAL GUIDE in an elegant poster. Some of the best plant-based sources of all essential macro- and micro-nutrients at a glance! These foods have been selected based on extensive nutritional research to be amongst the healthiest to include in your diet.
Macro-nutrients: CARBOHYDRATES (with glycemic index values for slow release), FATS (including the few vegan omega-3 sources), PROTEINS (both complete and incomplete sources of amino acids)
Micro-nutrients: VITAMINS (A, B1-B12, C, D, E, K), MINERALS (Calcium, Iron, Zinc, Iodine, as other minerals are easy to get on a whole-food, plant-based diet). We give, for each vitamin and mineral, the percentage of recommended dietary allowance (RDA) per 100g provided by each food to meet all your needs.
Designed to show vegans and aspiring vegans how easy it is to build a healthy, sustainable, wholesome plant-based diet. Ideal as a gift! Perfect for the kitchen, dining room, classroom…
Luxury glossy splash-proof lamination on highly-durable poster paper, shipped in protective hard tube. MADE IN THE EU for minimal carbon emissions.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on [relevant Amazon Site(s), as applicable] at the time of purchase will apply to the purchase of this product.
Gaia Shop – THE VEGAN FOOD CHART – All Nutrient Rich Foods For Vegan Diet, Deluxe Glossy Laminated Poster 60 x 40 cm
Amazon.co.uk Price: £10.69 (as of 07/08/2022 08:58 PST- Details)
COMPLETE VEGAN NUTRITIONAL GUIDE in an elegant poster. Some of the best plant-based sources of all essential macro- and micro-nutrients at a glance! These foods have been selected based on extensive nutritional research to be amongst the healthiest to include in your diet.
Macro-nutrients: CARBOHYDRATES (with glycemic index values for slow release), FATS (including the few vegan omega-3 sources), PROTEINS (both complete and incomplete sources of amino acids)
Micro-nutrients: VITAMINS (A, B1-B12, C, D, E, K), MINERALS (Calcium, Iron, Zinc, Iodine, as other minerals are easy to get on a whole-food, plant-based diet). We give, for each vitamin and mineral, the percentage of recommended dietary allowance (RDA) per 100g provided by each food to meet all your needs.
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