Material: Material: Nonwoven + Sponge
Size: Mat: 130 x 50 x 2,5 cm, cushion: 30 x 23 x 10 cm
acupuncturist or physical therapist with the Acupressure Mat and Pillow Set.
HOW TO USE
The best part about the mat is that there are so many ways to use it.
The most effective way is to use the shirtless so that your back gets the most stimulation possible.
1，Beginners can start by propping the mat against a chair or sofa for 10-15 minutes to get used to the feeling of the acupressure points,
while still enjoying the benefits.
2，Intermediate users can start using the acupressure mat and pillow on the couch or bed while reading,meditating or watching television.
Using the mat and pillow this way provides a cushioning of sorts for your back and lets you get adjusted to using your mat without putting the maximum amount of pressure on your back.
3，Advanced users can place the mat on a hard floor and lie directly on top while spreading your bodyweight evenly across the mat.
1 X Acupuncture Massage Mat
1 X Acupuncture massage pillow
1 X Carrying case
✔ At-home Acupressure Healing Therapy :Acupressure has been used for centuries – it releases pain-blocking endorphins and helps relax muscles and stimulate nerves. Now, you can tap into this healing power at home with your own acupressure set! Simply lie down on the mat for 10-15 minutes a day to treat your sore, tight muscles, or stand on it to treat your tired, achy feet – no appointments or driving required.
✔ Relieve Stress and Improve Pain:By Applying your body weight against the acupressure massage mat, the balanced force of the spikes against your skin increaspppples blood flow and massages deep into muscles relieving tension, headache, chronic pain and stress.
✔ Improve The Quality of Life : Acupuncture pads and neck pillows can be used for a variety of problems, from general stiffness to chronic back pain, tension headaches, to cellulite, which can lead to better overall sleep quality and skin cell recovery. Vitality, as well as enhancing mood and metabolism. Using 15 minutes a day can greatly improve your quality of life.
✔ Your personal wellness kit:Use the carrying bag to store the mat and pillow in small spaces, throw it in your car, or carry with you to use in various settings, such as at work, school, or on vacation.
✔ Great for healing:This mat can be used in particular to aid in stress relief, muscle relaxation, general pain management, alleviation from menstrual cramps, and to help sleep disorders.